One of the things I hear most frequently when people talk to me about doing yoga is ” I would love to do some yoga but I am just not flexible enough” or “I could never…
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Let’s all take a second to think about our daily hair care/ shower routine. When you picture your shower what do you see? Most likely an array of different shaped and sized plastic bottles or containers.…
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In March, I wrote a series of articles about mindfulness in many areas of our PERSONAL lives– diet, fitness, stress management. We know that practicing mindfulness and being more present in the moment cant help us…
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Just 6 years have passed since the first time I ever set foot on Italian soil and fell in love with this country. My life has changed so much since then, and in almost every memory…
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So, this post is overdue. Mindful March was supposed to be a series of posts every Friday of March for 5 weeks. So now it’s April 1st and we’re on post three. Why am I telling…
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If you’ve ever taken yoga, you’ll know that vinyasa is a term frequently used to flow from certain positions to the next. It technically means ” to place in a certain way” –but is also used…
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Exercise in itself is a way to blow off steam and reduce stress. Some workouts however are harder than others. Sometimes we feel super charged and motivated and others are dragging and counting down the minutes.…
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Mindfulness is a psychological process that simply put means “to live in the moment” and to concentrate one’s attention on experiencing the moment at hand. There are many benefits to learning to be more mindful. Some…
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Food & Diet Meatless Monday Recipes RecipesHey there, Pumpkin! Delicious Pumpkin recipes to impress your Valentine
A pumpkin for your Valentine? While pumpkins are most associated with Autumn and Halloween, the seasonality of pumpkins actually stretches much longer. Did you know that pumpkins are in season from September into the winter? Here…
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One of my favorite days of the year. Super Bowl Sunday. A day spent with family and friends, enjoying an array of appetizers and good food all while watching the greatest game of the NFL season.…