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Sustainable Psyche

  • Yoga

    The Prerequisites of Yoga

    September 22, 2021

    One of the things I hear most frequently when people talk to me about doing yoga is ” I would love to do some yoga but I am just not flexible enough” or “I could never…

  • Cosmetics Sustainable Living

    Sustainable Swaps: Shampoo

    March 16, 2020

    Let’s all take a second to think about our daily hair care/ shower routine. When you picture your shower what do you see? Most likely an array of different shaped and sized plastic bottles or containers.…

  • Psychology Sustainable Living

    (eco)Mindfulness: The Attention Shift We All Should Be Making

    July 24, 2019

    In March, I wrote a series of articles about mindfulness in many areas of our PERSONAL lives– diet, fitness, stress management. We know that practicing mindfulness and being more present in the moment cant help us…

  • Food & Diet International Italy Travel

    The Heart of Italy: My Personal Food Journey

    June 7, 2019

    Just 6 years have passed since the first time I ever set foot on Italian soil and fell in love with this country. My life has changed so much since then, and in almost every memory…

  • Psychology Well Being

    Mindful March: When Life Gives you Lemons

    April 1, 2019

    So, this post is overdue. Mindful March was supposed to be a series of posts every Friday of March for 5 weeks. So now it’s April 1st and we’re on post three. Why am I telling…

  • Food & Diet Well Being

    Mindful March: Taking a Vinyasa–Consumerism & Eating Habits

    March 18, 2019

    If you’ve ever taken yoga, you’ll know that vinyasa is a term frequently used to flow from certain positions to the next. It technically means ” to place in a certain way” –but is also used…

  • Well Being

    Mindful March: How Mindfulness can Improve your Workout

    March 11, 2019

    Exercise in itself is a way to blow off steam and reduce stress. Some workouts however are harder than others. Sometimes we feel super charged and motivated and others are dragging and counting down the minutes.…

  • Well Being

    Mindful March: Cultivating Awareness

    March 6, 2019

    Mindfulness is a psychological process that simply put means “to live in the moment” and to concentrate one’s attention on experiencing the moment at hand. There are many benefits to learning to be more mindful. Some…

  • Food & Diet Meatless Monday Recipes Recipes

    Hey there, Pumpkin! Delicious Pumpkin recipes to impress your Valentine

    February 11, 2019

    A pumpkin for your Valentine? While pumpkins are most associated with Autumn and Halloween, the seasonality of pumpkins actually stretches much longer. Did you know that pumpkins are in season from September into the winter? Here…

  • Food & Diet Recipes

    Super Bowl Sunday: Amazing Appetizers for all Fans

    January 31, 2019

    One of my favorite days of the year. Super Bowl Sunday. A day spent with family and friends, enjoying an array of appetizers and good food all while watching the greatest game of the NFL season.…

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