So, this post is overdue. Mindful March was supposed to be a series of posts every Friday of March for 5 weeks. So now it’s April 1st and we’re on post three. Why am I telling…
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If you’ve ever taken yoga, you’ll know that vinyasa is a term frequently used to flow from certain positions to the next. It technically means ” to place in a certain way” –but is also used…
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Exercise in itself is a way to blow off steam and reduce stress. Some workouts however are harder than others. Sometimes we feel super charged and motivated and others are dragging and counting down the minutes.…
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Mindfulness is a psychological process that simply put means “to live in the moment” and to concentrate one’s attention on experiencing the moment at hand. There are many benefits to learning to be more mindful. Some…